A Guide To Back Pain Treatment
A wide range of back pain treatment is available, depending on what is causing it and how long it lasts. Most people find that their low back pain improves within a few weeks. Chances are good that your pain will go away soon with some basic self-care.
As you consider treatment for your low back pain, keep the following in mind- If you have recently developed low back pain, stay active and consider taking over-the-counter pain medicines. Research shows that activity and these over-the-counter pain medicines, such as aspirin or ibuprofen, are the most helpful for back pain treatment.
Staying active is better for you than bed rest. In fact, staying in bed more than 1 or 2 days can actually make your pain worse and lead to other problems such as stiff joints and muscle weakness. Research shows that people who understand their low back pain are more satisfied.
Be sure to ask your doctor or physical therapist if you have questions about symptoms, how to go about therapy and treatments for your back pain, or activities you can do or should not do which would come in the way of your back pain treatment. If your low back pain has lasted longer than 3 months, you will probably benefit from more intensive treatment. Programs that combine strengthening exercises with education and activities to help you increase your function and manage your pain are effective.
Surgery is rarely needed for low back pain. Even if you have a herniated disc or nerve damage, you are likely to improve without surgery. Once you have had low back pain, the pain is likely to come back. To avoid further problems, keep your back and stomach muscles strong, use good posture, learn the safest way to lift heavy objects, and learn to manage stress.
If you have recently started to have low back pain, there’s a good chance that it will get better within a few weeks. Most low back pain will improve if you take the following steps- Apply ice for 15 to 20 minutes, 3 to 4 times a day or as often as once every hour.
You can use an ice pack or a bag of frozen vegetables wrapped in a thin towel. After 2 to 3 days of ice, switch to heat for 15 or 20 minutes every 2 or 3 hours. You can take a hot shower or use a heating pad or hot water bottle. You may also want to try switching between heat and cold.
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