How To Determine If Your Multivitamin Still Works
Remember when you started taking vitamins? Do you remember the struggle and how much money you spent trying to find that one vitamin or supplement that finally made a noticeable positive difference in your life? You slept better at night. Your thinking was clearer. You weren’t nearly as stressed out. Your energy level was up. You didn’t catch as many colds. Your joints didn’t ache and pop when you crawled out of bed in the morning. You stopped taking naps. You just felt great. It may have seemed to happen overnight, maybe it took a few days.
But like most people, there was at least one time you questioned whether or not they are still working. Maybe that euphoric feeling you got when you started supplementing is not as evident. But think about this…
More than likely you have grown accustomed to feeling good. Our bodies were designed to work a certain way and they are more sophisticated than the most efficient, high tech machine man can create. The human body is made up of several body systems that each perform different functions and work together as well.
It’s like when your car has a problem and it runs poorly. You may drive it around and even get used to all those little noises it makes and the black smoke it produces. You finally have a chance to get it fixed and then…Wow! Is this how it is supposed to drive? It’s amazing! But after a few months it still runs the same it just doesn’t feel the same. It’s not a new and exciting feeling anymore. But guess what, this is how your car is supposed to run. This is how it was designed to do so.
Good health is one thing that most people take for granted. The sad thing is we have to feel bad before we can really appreciate feeling good. Up until I was 25 years old, I used to suffer from migraines that nearly ruined my life. I remember when I had one all I could think about was how bad I was feeling and how much I looked forward to feeling good again. I usually had to sleep them off. When I would wake up without the headache it was just business as usual. I never really thought about how good I felt when I didn’t have them but when I had one all I could think about was feeling better.
We were meant to feel good. When your body is fed with the right balance of vitamins and nutrients, as a good multivitamin is desinged to do, it will operate at a more efficient level and you will feel good by default. However if you eat like 80% of most Americans eat you will feel terrible.
You were put on this planet to live abundantly in all phases, health included.
If you still need convincing that your multivitamin or supplement is no longer contributing to your overall health there is a real simple test. Just stop taking them. Be very concious of how you feel in all aspects: physically, mentally and emotionally. Be honest with yourself as you take assesments as time progresses. I have challenged many people to do this and 98% of them started feeling terrible almost immediately. The most ommon thing said to me is, “I’ll never do that again. I am convinced.”
Mike T Smith has been actively pursuing better health for the past 15 years. He has helped others who have sought him out because of his knowledge of exercise and supplementation. To contact Mike you may visit his site at http://www.themiraclefind.com or call him directly at (901)387-0243.
Tags: effective multivitamin, multivitamin testing, vitamin supplementation, vitamin supplements
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