Dieting While Toning - Especially For Women
Dieting alone can help get the access fat off your body, but it can’t get those muscles into
shape. This offers you the best chance of getting and keeping the body you want.
Why would you Diet?
Maybe because you want to look better and feel more confident about yourself. And as the pounds
go away, you are usually happy with your new body. But when you diet, you can’t choose the part
of the body the fat will leave first.
For example, maybe you are dieting because you think your stomach is too big, but you notice you
are mostly losing weight from your butt and thighs. That is usually the case and that’s where
toning comes in. That’s why just dieting is not enough and you need some simple to do exercises
to complement your dieting.
So when you include some toning exercises, strengthening and shaping the group of muscles, you
are targeting and improving your appearance 100-fold.
The following can be some problem areas you might have and here are some easy to do exercises if
you are dieting while toning.
1. The Breasts
As we women get older, our breasts sag and can cause some insecurities in some people. But that
is life and we have to deal with it. Since breast tissue is made almost completely of fat, losing
weight can help your breasts appear smaller and perkier. If you want to improve your breast’s
appearance, then work on toning the pectoral muscles that lie beneath the breasts.
Old fashioned push-ups are a great way to tone your pecs. Another useful exercise is curling your
fingers into claws and interlocking them at the level of your chest. Then pull back hard with
each arm as if you were trying to pry your hands a part. You’ll feel the pull in your arms,
shoulders, and chest.
2. The Abs
Most of us are not genetically programmed to have the six-pack abs of some celebrities, but
dieting while toning your abdominal muscles will still give you a look to be confident of.
The best toning exercise for abs is the dreaded crunch. Lie on your back on the floor or a mat
(Use an area rug if you don’t have a mat) with your hands behind your head and your knees bent. Use
your abdominal muscles to crunch upward.
Try to imagine your belly button touching your spine as you hold the crunch for five seconds and
then release. If you have a rowing machine, this can also be a nice toning device for abs as well
as for pecs and legs.
3. The Butt
Women tend to be very unhappy with their butts, and a little more fat than usual can create some
frustration. Fortunately, the buttocks are made up of muscle, so dieting while toning can give
you some nice dramatic results. The lunge and the squat are two of the best exercises for toning
your buttocks.
The lunge starts from the same position (back straight, feet shoulder-width apart). Then lunge
forward with one foot until the knee is bent at a 90-degree angle. But Keep the back leg
straight. Hold the position for five seconds and then repeat with the other foot. And so on.
To do the squat, stand with your back straight, your feet shoulder-width apart, and squat until
your knees are bent at a 90-degree angle and your upper legs are parallel to the floor. If your
balance is not that good, then stand with your back to a wall for support.
Of course, it’s impossible to put everything about dieting while toning into just one article.
But you can’t deny that you’ve just added to your understanding about dieting while toning, and
that’s time well spent.
Edna Melendez is always looking for resources about losing weight because she was overweight and not anymore. And wants to share this information with you today.
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Tags: diet, dieting, exercise, lose pounds, lose weight, safe diet, toning, weight loss
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